
The real importance of prenatal exercise
The year is 2025…and there is still so much confusion about exercise during pregnancy. Should you limit your heart rate? Do you need to give

Women deserve to feel safe, seen, and supported in every phase of life, health, and motherhood. I use my unique blend of expertise to empower women to pursue their health and wellness goals in every stage of life. From your general health, to pregnancy, postpartum, and menopause - I am here to support you. My mission - unwavering commitment to guiding women in embracing their strength, advocating for themselves, and navigating their unique health + wellness journeys with confidence.
A fully customized pelvic health rehab program. From strength, to nutrition – I have you covered. This is for you if you are navigating any pelvic health concerns.
A fully digital birth prep course, combined with a fitness program + nutrition support. Everything you need for a healthy pregnancy, an empowered birth, and a smooth postpartum.
Recover. Refuel. Rebuild. Postpartum recovery is more than a waiting game to see what happens when you try to go back to exercise in postpartum. You deserve a comprehensive plan that covers pelvic health, rebuilding fitness, and refueling your body.
Are you a health aware woman focusing on conception, currently pregnant, navigating postpartum, or beyond? Doc Halley Solutions offers a unique blend of in person care with virtual support.
I’m Dr. Ellyn Halley – your triple threat of a chiropractor, coach, and birthworker. Doc Halley Solutions exists to help women take control of their health through holistic chiropractic care + health and wellness coaching. I blend my expertise as a Doctor of Chiropractic, with my extensive strength and conditioning knowledge AND my birth doula experience for a comprehensive approach to women’s health and healthcare advocacy.
Whether you are postpartum and returning to activity while rehabbing your pelvic floor, looking for prenatal exercise + nutrition combined with a birth prep that will actually help you, or navigating a healthy lifestyle during perimenopause – I’m here for you.
“Working with Ellyn was one of the best decisions I made for myself postpartum… Ellyn was a great support system throughout my postpartum journey.”





The year is 2025…and there is still so much confusion about exercise during pregnancy. Should you limit your heart rate? Do you need to give

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We talk sooo much about your pelvic floor during birth + postpartum – but what changes are happening during pregnancy? Your pelvic floor has 5

Running is commonly one of the first types of exercise women resume in postpartum. Running is a single leg impact activity, that has demands on